From Breakdown to Breakthrough: How One Client Rewired His Stress Response“He was on the edge of a breakdown.”That’s how our first session began.Work stress had pushed him to his limit, long nights, restless sleep, and a mind that wouldn’t switch off.His brain was locked in fight-or-flight,...

Oh, I have slipped the surly bonds of earth, And danced the skies on laughter-silvered wings…For many, summer means one thing: holidays. A chance to unwind, reconnect, or explore. But for a surprisingly large number of people, the thought of flying can trigger intense fear. And every year, as...

I suspect it may have something to do with living on an island but the last time I wrote an article about flight phobia I received a significant number of emails and letters asking me for more information about my ‘fear of flying’ programme.  Interestingly, more than half the people who...

No matter what you do to focus on your own personal physical or mental development you will, at some point I hope, be trained in the right way to breathe.  Yoga, Pilates, Tai-Chi, Cardio-Vascular activity – all of them encourage or demand a focus on the breathing which enhances relaxation...